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I Can Finally Focus On My Studies And Work Towards A Better Me
After 1 year fighting anxiety and intrusive thoughts, today I restarted my studies. Guidance from the therapist, Thought records and continues assessments and evaluation helped me a lot
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I Can Finally Focus On My Studies And Work Towards A Better Me
After 1 year fighting anxiety and intrusive thoughts, today I restarted my studies. Guidance from the therapist, Thought records and continues assessments and evaluation helped me a lot
.png)
I Can Finally Focus On My Studies And Work Towards A Better Me
After 1 year fighting anxiety and intrusive thoughts, today I restarted my studies. Guidance from the therapist, Thought records and continues assessments and evaluation helped me a lot
.png)
I Can Finally Focus On My Studies And Work Towards A Better Me
After 1 year fighting anxiety and intrusive thoughts, today I restarted my studies. Guidance from the therapist, Thought records and continues assessments and evaluation helped me a lot
How it works
Making Mental Wellness Easy

Share your thoughts
What Are You Struggling With?

Anxiety & Stress
Stress and anxiety are both natural reactions to threatening or worrying situations that are part of the body’s fight or flight response.
Relationship Issues
Conflicts, miscommunication, and emotional distance in relationships can lead to dissatisfaction, making it difficult to maintain connection and trust.
Depression & Mood Disorders
It can feel like a constant weight, making everyday life challenging. They show up as hopelessness, helplessness & worthlessness.
Grief Counselling
Grief after loss feels heavy, leaving a sense of emptiness and sadness that deeply impacts one’s ability to move forward.
Trauma & PTSD
Trauma and PTSD bring distressing memories and flashbacks, making it hard to feel safe or trust, often disrupting daily life.
Anger Management
Uncontrolled anger strains relationships, affects decision-making, and can lead to regret, but managing it brings emotional stability and healthier interactions.
Queer Affirmative Therapy
Navigating societal judgment and identity struggles can affect mental health, self-esteem, and authentic relationships.
Work Stress & Burnout
Constant pressure and exhaustion from work can lead to burnout, making it difficult to focus, maintain productivity, and enjoy life.
Parenting & Child Behavioral Issues
Managing a child’s behavioral challenges while balancing your own well-being can feel overwhelming without proper support.

FAQ’s
Frequently Asked Question
Most commonly asked questions and their answers to help our clients know about us easier.
Articles
Read Our Blogs

How to Stop Negative Thinking: A Complete Guide to Regaining Your Peace of Mind
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How to Stop Negative Thinking: A Complete Guide to Regaining Your Peace of Mind
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How to Stop Negative Thinking: A Complete Guide to Regaining Your Peace of Mind
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